🌙 Yoga Nidra for Insomnia: Deep Sleep Protocol | Guided Meditation for Sleep | Insomnia Relief
Description
🌙 Yoga Nidra for Insomnia: Deep Sleep Protocol | NSDR | Guided Meditation for Sleep
Struggling to fall asleep, stay asleep, or calm a restless mind at night?
This 30-minute Yoga Nidra practice is a gentle, sleep-friendly protocol designed to help you drift into deep rest—naturally and without effort.
Layer by layer, you’ll be guided out of the noise of the day and into full-body stillness through breath awareness, soothing visualizations, and the calming power of NSDR (Non-Sleep Deep Rest). There’s nothing you need to do—just listen, receive, and let yourself soften.
Whether you’re lying in bed wide awake, recovering from long-term sleep disruptions, or simply seeking a calmer night… this is your space to rest.
🛏 Best experienced with headphones, lying down, just before sleep. You don’t need to finish the session—sleep is welcome anytime.
💤 Sleep begins here.
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💫 Want to go deeper? Begin your Free 3-Day Calm Reset Yoga Nidra Journey → https://www.igniteandflow.com/calmreset
You’ll receive:
🌱 Day 1: Overwhelm → Ground in Stillness
🌿 Day 2: Overthinking → Return to Mental Clarity
🌙 Day 3: Fatigue → Deep Rest & Sleep-Friendly NSDR
Each session gently supports your nervous system, emotional balance, and inner calm.
✨ Explore longer meditations anytime inside the Ignite and Flow Wellness Hub. 👉 https://www.igniteandflow.com/wellnesshub
United States
